Random Attack Training

It is rigorous, physically active and is designed to help you perform your martial skills under pressure.  Safety is a major feature, so there is a stretch and warm up, clear articulation of boundaries and a focus on learning - not on winning or being "better" than someone else.

It is not a complete self defence class - nor is it a class that will fully prepare you for a "fight" as there is no adrenalin caused by fear or anger and it is within the known constraints of a training hall without any of the unexpected factors that can occur on the streets.  It is however a lot of fun and a good physical workout.  

Body armour and face shields are available.  As with all classes, a towel and water bottle are a must.   Loose, comfortable clothing is recommended.